Beef n olive salad - doing work instead of hot springs - coming up with Patreon offerings - real life vs internet life - extending Wing Chun to the world - my greatest joy - Nomads and self defense - trailhead boondocking - Yosemite reconsiderations - working toward a positive cash flow - do what… Continue reading My Greatest Passion
https://youtu.be/97H6Ya0mw70?si=Uzz2rD01uSMOSIoH … what else is new. From corrupt banking policies to disc golf to road tripping the Western Sierra … “this land is my land. It is not your land, cause it is my land. It is not your land. This land is my land. It is not your land. This land was made for… Continue reading Authoritarian Take Over
https://youtu.be/mFgdAg15cRA?si=3ZlRQtehMFcGccYZ How some adventures go… lol. God willing I’ll be able to do more of these videos of my treks. I’m also doing some other interesting things that are super duper exciting and I can’t wait to share with you. Getting through the depression of losing my best friend has been really tough. But Luna… Continue reading T.R.T. Adventure
Here is a good video and a great article on mastering social media - Wing Chun style. No more Backwards Monkey style. Fun, time saving, super efficient WC Tech rocks yer party pole. https://youtu.be/rkiCQWEQ9jo Social media has become a ubiquitous part of modern life, providing a platform for individuals to connect with others, share information,… Continue reading Master Social
https://youtu.be/SE9js426hyk The snow here in Tahoe is nothing short of impressive. I’m going on day two of being snowed in from work due to avalanche dangers. The snow has almost consumed the little cottage I live in. I have to shovel just to get out the door. Good healthy exercise - non stop yo! I… Continue reading Tahoe Snow 2/28/2023
A Typical Night at Work Circumstances have me rather - working arduously, or attempting to get more than four hours of sleep in a 24 hour period. This means my ability to do anything else, including teach Wing Chun, is extremely challenging. However, I remain loyal to my long term students. In kung fu, this… Continue reading Sifu Z Teaching Status Update
Sifu Z’s Basic 4-day a week, 20-minute workout plan that includes a warm-up and cool-down routine: Day 1 - Upper body workout: Warm-up: • Arm circles (1 minute) • Shoulder taps (1 minute) • Jumping jacks (1 minute) Workout: 1. Pull-ups or inverted rows (3 sets of 10 reps) 2. Plank (3 sets of 30… Continue reading Basic 20 Min. Exercise Routine 4 Days/wk
Here is a growing playlist of valuable chin na (grappling) concepts and important exercises to support the techniques. Wing Chun’s standing postures support the ground training and require a connecting of the dots that may not be immediately apparent due to gravity and body orientation. https://youtube.com/playlist?list=PLnzKvQPuOpWCFlGxkUe0EQUpiS17BzII5
https://youtu.be/g1ihwSuAIJM A deeper dive into the Wing Chun concept of grounding. I introduce a new metaphor to help apply this awesome technique.
Be free of passion yet full of love.
SIFUZ.COM 