Sifu Z’s Basic 4-day a week, 20-minute workout plan that includes a warm-up and cool-down routine: Day 1 - Upper body workout: Warm-up: • Arm circles (1 minute) • Shoulder taps (1 minute) • Jumping jacks (1 minute) Workout: 1. Pull-ups or inverted rows (3 sets of 10 reps) 2. Plank (3 sets of 30… Continue reading Basic 20 Min. Exercise Routine 4 Days/wk
In grouping is stronger than you. The reward of in grouping is the support of the group to your shallow low maintenance illusion of individuality. God loves irony.
The system (all systems by definition) will eventually fail. The process will always find it’s way through. Sifu Z’s 12 Laws “Transition over transaction.” system: a set of things working together as parts of a mechanism or an interconnecting network. "the state railroad system" process: a series of actions or steps taken in order to… Continue reading The System Will Eat Itself
In true empathetic communication we reflect not project.
https://youtu.be/h27KS4uo7aw The Emperor’s Candlesticks is a classic 1937 movie. The main characters name is Wilensky or Zelenskyy. Which reminds me of a thought. What if the war in Ukraine was an elaborate ploy to draw out and expose the military holdings of the west. Putin is a judo practitioner. Zelenskyy is an actor. This would… Continue reading The Emperor’s Candlesticks
Without a doubt the best advice I have received in many many years becomes my credo moving forward into 2023. “Don’t over estimate the task at hand“
Be free of passion yet full of love.
https://youtu.be/pJGCAWTgbn0 This really is an echo of what Randi and Carl Sagan worked so hard to communicate to the world. I haven’t been to space but my perspective is identically aligned with astronaut Ron Garan. This video is Wing Chun on point and very inspirational. Team Humanity! Go team go!
I’ve been hearing this a lot on YouTube and various sources that the homeless are mentally ill drug addicted and stupid. Of course this is a gross assessment of the situation especially given the housing crisis, the pandemic, the social division and unrest and the industrial homeless complex. This really proves The Amazing Randi’s concept… Continue reading You VS The Homeless
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