Tag: private classes

Blog, Fighting Styles, Fitness, Grand Master Chris Chan, Ip Man, Kung Fu, Lessons, Meditation, Nomad, Outdoors, Self Correction, Self Defense, Self Defense for Nomads, Sifu Z, Training, Wing Chun, Wing Chun in the Mountains

Sifu Z Avatar in Chinese

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https://youtube.com/shorts/9S2lbHgLvkY?si=0ud7Oq-ahjq1HKc9 阿罗哈。我是Zee师傅，我是咏春功夫教练。我的师傅是陈师傅，他是叶问老师的老师。陈师傅也是已故李小龙的朋友和训练伙伴。我作为内华达山脉的游牧民族，在线和亲自教学。 您可以访问我的网站 SifuZ.com - Mahalo

Automobiles, Blog, Carson City Nevada, Central California, comedy, Fitness, Homelessness, Humor, Lake Tahoe, Lessons, money, Music, Nomad, Self Correction, Self Defense for Nomads, Sifu Z, Videos, Wing Chun

My Greatest Passion

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Beef n olive salad - doing work instead of hot springs - coming up with Patreon offerings - real life vs internet life - extending Wing Chun to the world - my greatest joy - Nomads and self defense - trailhead boondocking - Yosemite reconsiderations - working toward a positive cash flow - do what… Continue reading My Greatest Passion

Blog, Central California, comedy, Fighting Styles, Fitness, Grand Master Chris Chan, Humor, Kung Fu, Lessons, Nomad, Self Correction, Self Defense for Nomads, Sifu Z, Skateboard, Skeptic, Training, Videos, Wing Chun

Wing Chun Sunday Flogging

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https://youtu.be/-9vWvB54ipE?si=GSpWGHpGjSX10s7y A quick Sunday video flogging and a visit to the flea market. https://youtube.com/shorts/oUGWL6ZF6iw?si=ZsPNNEcEN9vjRJrx

Blog, Fitness, Hiking, Lake Tahoe, Lessons, Nomad, Outdoors, Self Defense for Nomads, Sifu Z, Training, Wing Chun, Wing Chun in the Mountains

Endless Summer ‘23

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Best of times worst of times yadda yadda… those of you that know me well know that I’ve been waiting to get back on the trail. Although getting to this point is rather bittersweet, alas the trailhead and I are unite. This time last year I was working at Squaw in the worst air quality… Continue reading Endless Summer ‘23

Fighting Styles, Fitness, Grand Master Chris Chan, Kung Fu, Lessons, Psychology, Self Correction, Sifu Z, Wing Chun, Wing Chun in the Mountains

I’ve Recompiled and Re-Released “Intro To Wing Chun”!

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https://youtube.com/playlist?list=PLnzKvQPuOpWDFUTMbtbVzeeX9ZMRrjRPo 35 Lessons of Wing Chun goodness. I’ve combined two series, the Intro To Wing Chun and the How To Apply are now conveniently one continuous series. Enjoy and please do not forget to help me grow the channel and the art of Wing Chun by Liking, Commenting, Subscribing and Sharing each video lesson. MAHALO!… Continue reading I’ve Recompiled and Re-Released “Intro To Wing Chun”!

Blog, Lessons, Nomad, Outdoors, Self Defense for Nomads, Sifu Z, Training, Wing Chun, Wing Chun in the Mountains

I’ve Re-Released my “Self Defense for Nomads” Series

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https://youtube.com/playlist?list=PLnzKvQPuOpWA0YU5_zVyaBGFIOzFfpQ27 I have included my “Self Defense for Nomads” series in my Nomad World playlist. Check it out and enjoy! - Sifu Z

Art, Blog, Fitness, Grand Master Chris Chan, Kung Fu, Lake Tahoe, Lessons, Meditation, Psychology, Self Correction, Sifu Z

Sifu Z Teaching Status Update

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A Typical Night at Work Circumstances have me rather - working arduously, or attempting to get more than four hours of sleep in a 24 hour period. This means my ability to do anything else, including teach Wing Chun, is extremely challenging. However, I remain loyal to my long term students. In kung fu, this… Continue reading Sifu Z Teaching Status Update

Blog, Fitness, Kung Fu, Lessons, Outdoors, Self Correction, Self Defense for Nomads, Sifu Z, Training, Wing Chun in the Mountains

Basic 20 Min. Exercise Routine 4 Days/wk

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Sifu Z’s Basic 4-day a week, 20-minute workout plan that includes a warm-up and cool-down routine: Day 1 - Upper body workout: Warm-up: • Arm circles (1 minute) • Shoulder taps (1 minute) • Jumping jacks (1 minute) Workout: 1. Pull-ups or inverted rows (3 sets of 10 reps) 2. Plank (3 sets of 30… Continue reading Basic 20 Min. Exercise Routine 4 Days/wk