Tag: Mountain Kung Fu Training

Blog, comedy, Fighting Styles, Humor, Kung Fu, Lessons, money, Nomad, Outdoors, Psychology, Self Correction, Self Defense for Nomads, Sifu Z, Skateboard, Skeptic, Training, Wing Chun, Wing Chun in the Mountains

What Are You Doing?!

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https://youtu.be/EC1BO13d4fU?si=87IOJKEXEMg1gvb7 This special episode contains a treat below for SifuZ.com visitors. Be sure to follow this blog and subscribe on YouTube.com/@SifuZ ‼️ https://youtu.be/1ut9NSVZPt8?si=QYhjb5WLEbXL3UkZ The Armbar Scuffle Breakdown

Blog, Bullshit, Fighting Styles, Fitness, Kung Fu, Lessons, Meditation, Outdoors, Psychology, Self Correction, Sifu Z, Skateboard, Training, Videos, Wing Chun, Wing Chun in the Mountains

Forest Scuffle

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https://youtu.be/QW1t3rD-kmQ?si=Hp7c8Wj_rZUtWuKH Town run! Gotta do some laundry n choures… and skate a teeny weeny bit. I discuss yesterdays scuffle in relation to Sifu Z’s 12 Laws of Wing Chun. If subscribers can guess what two rules of my very own 12 that I violated - I’ll send you a super special prize…. I am cereal… Continue reading Forest Scuffle

Blog, Bullshit, Carson City Nevada, Central California, comedy, Global Warming, Hiking, history, Homelessness, Humor, Lake Tahoe, Meditation, money, Nomad, Outdoors, Psychology, Sifu Z, Skeptic, slavery, Training, Videos, Wing Chun

Authoritarian Take Over

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https://youtu.be/97H6Ya0mw70?si=Uzz2rD01uSMOSIoH … what else is new. From corrupt banking policies to disc golf to road tripping the Western Sierra … “this land is my land. It is not your land, cause it is my land. It is not your land. This land is my land. It is not your land. This land was made for… Continue reading Authoritarian Take Over

Blog, Carson City Nevada, Central California, Hiking, Lake Tahoe, Pitbull, Self Defense for Nomads, Sifu Z, Training, Wing Chun, Wing Chun in the Mountains

T.R.T. Adventure

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https://youtu.be/mFgdAg15cRA?si=3ZlRQtehMFcGccYZ How some adventures go… lol. God willing I’ll be able to do more of these videos of my treks. I’m also doing some other interesting things that are super duper exciting and I can’t wait to share with you. Getting through the depression of losing my best friend has been really tough. But Luna… Continue reading T.R.T. Adventure

Blog, Fighting Styles, Fitness, Grand Master Chris Chan, Kung Fu, Lessons, Meditation, Self Correction, Sifu Z, Training, Wing Chun, Wing Chun in the Mountains

Mook Jong Meditation Loop

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https://youtu.be/pO7jSIRuz00 In the YouTube ⚙️ select “Loop” and use this video as a meditation to visualize the Mook Jong movements. And I know you’ll smash the heck out of that Like, Comment and Share function and spread the Wing Chun message far and wide! Happy Training - Sifu Z

Fighting Styles, Fitness, Grand Master Chris Chan, Kung Fu, Lessons, Psychology, Self Correction, Sifu Z, Wing Chun, Wing Chun in the Mountains

I’ve Recompiled and Re-Released “Intro To Wing Chun”!

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https://youtube.com/playlist?list=PLnzKvQPuOpWDFUTMbtbVzeeX9ZMRrjRPo 35 Lessons of Wing Chun goodness. I’ve combined two series, the Intro To Wing Chun and the How To Apply are now conveniently one continuous series. Enjoy and please do not forget to help me grow the channel and the art of Wing Chun by Liking, Commenting, Subscribing and Sharing each video lesson. MAHALO!… Continue reading I’ve Recompiled and Re-Released “Intro To Wing Chun”!

Art, Blog, Fitness, Grand Master Chris Chan, Kung Fu, Lake Tahoe, Lessons, Meditation, Psychology, Self Correction, Sifu Z

Sifu Z Teaching Status Update

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A Typical Night at Work Circumstances have me rather - working arduously, or attempting to get more than four hours of sleep in a 24 hour period. This means my ability to do anything else, including teach Wing Chun, is extremely challenging. However, I remain loyal to my long term students. In kung fu, this… Continue reading Sifu Z Teaching Status Update

Blog, Fitness, Kung Fu, Lessons, Outdoors, Self Correction, Self Defense for Nomads, Sifu Z, Training, Wing Chun in the Mountains

Basic 20 Min. Exercise Routine 4 Days/wk

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Sifu Z’s Basic 4-day a week, 20-minute workout plan that includes a warm-up and cool-down routine: Day 1 - Upper body workout: Warm-up: • Arm circles (1 minute) • Shoulder taps (1 minute) • Jumping jacks (1 minute) Workout: 1. Pull-ups or inverted rows (3 sets of 10 reps) 2. Plank (3 sets of 30… Continue reading Basic 20 Min. Exercise Routine 4 Days/wk

Blog, Fighting Styles, Kung Fu, Lake Tahoe, Lessons, Self Defense for Nomads, Sifu Z, Training, Wing Chun, Wing Chun in the Mountains

Chin Na is the Hidden Wing Chun

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Here is a growing playlist of valuable chin na (grappling) concepts and important exercises to support the techniques. Wing Chun’s standing postures support the ground training and require a connecting of the dots that may not be immediately apparent due to gravity and body orientation. https://youtube.com/playlist?list=PLnzKvQPuOpWCFlGxkUe0EQUpiS17BzII5