Category: Wing Chun in the Mountains

Blog, Fighting Styles, Fitness, Grand Master Chris Chan, Kung Fu, Lessons, Meditation, Self Correction, Sifu Z, Training, Wing Chun, Wing Chun in the Mountains

Mook Jong Meditation Loop

Z

https://youtu.be/pO7jSIRuz00 In the YouTube ⚙️ select “Loop” and use this video as a meditation to visualize the Mook Jong movements. And I know you’ll smash the heck out of that Like, Comment and Share function and spread the Wing Chun message far and wide! Happy Training - Sifu Z

Fighting Styles, Fitness, Grand Master Chris Chan, Kung Fu, Lessons, Psychology, Self Correction, Sifu Z, Wing Chun, Wing Chun in the Mountains

I’ve Recompiled and Re-Released “Intro To Wing Chun”!

Z

https://youtube.com/playlist?list=PLnzKvQPuOpWDFUTMbtbVzeeX9ZMRrjRPo 35 Lessons of Wing Chun goodness. I’ve combined two series, the Intro To Wing Chun and the How To Apply are now conveniently one continuous series. Enjoy and please do not forget to help me grow the channel and the art of Wing Chun by Liking, Commenting, Subscribing and Sharing each video lesson. MAHALO!… Continue reading I’ve Recompiled and Re-Released “Intro To Wing Chun”!

Blog, Lessons, Nomad, Outdoors, Self Defense for Nomads, Sifu Z, Training, Wing Chun, Wing Chun in the Mountains

I’ve Re-Released my “Self Defense for Nomads” Series

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https://youtube.com/playlist?list=PLnzKvQPuOpWA0YU5_zVyaBGFIOzFfpQ27 I have included my “Self Defense for Nomads” series in my Nomad World playlist. Check it out and enjoy! - Sifu Z

Art, Blog, Grand Master Chris Chan, Humor, Integrity Radio, Kung Fu, Lake Tahoe, Lessons, Podcast, Psychology, Self Correction, Sifu Z, Skateboard, Technology, Training, Wing Chun, Wing Chun in the Mountains

Master Social

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Here is a good video and a great article on mastering social media - Wing Chun style. No more Backwards Monkey style. Fun, time saving, super efficient WC Tech rocks yer party pole. https://youtu.be/rkiCQWEQ9jo Social media has become a ubiquitous part of modern life, providing a platform for individuals to connect with others, share information,… Continue reading Master Social

Blog, Fitness, Kung Fu, Lessons, Outdoors, Self Correction, Self Defense for Nomads, Sifu Z, Training, Wing Chun in the Mountains

Basic 20 Min. Exercise Routine 4 Days/wk

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Sifu Z’s Basic 4-day a week, 20-minute workout plan that includes a warm-up and cool-down routine: Day 1 - Upper body workout: Warm-up: • Arm circles (1 minute) • Shoulder taps (1 minute) • Jumping jacks (1 minute) Workout: 1. Pull-ups or inverted rows (3 sets of 10 reps) 2. Plank (3 sets of 30… Continue reading Basic 20 Min. Exercise Routine 4 Days/wk

Blog, Fighting Styles, Kung Fu, Lake Tahoe, Lessons, Self Defense for Nomads, Sifu Z, Training, Wing Chun, Wing Chun in the Mountains

Chin Na is the Hidden Wing Chun

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Here is a growing playlist of valuable chin na (grappling) concepts and important exercises to support the techniques. Wing Chun’s standing postures support the ground training and require a connecting of the dots that may not be immediately apparent due to gravity and body orientation. https://youtube.com/playlist?list=PLnzKvQPuOpWCFlGxkUe0EQUpiS17BzII5

Blog, Kung Fu, Lake Tahoe, Lessons, Meditation, Psychology, Self Correction, Sifu Z, Training, Wing Chun, Wing Chun in the Mountains

The System Will Eat Itself

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The system (all systems by definition) will eventually fail. The process will always find it’s way through. Sifu Z’s 12 Laws “Transition over transaction.” system: a set of things working together as parts of a mechanism or an interconnecting network. "the state railroad system" process: a series of actions or steps taken in order to… Continue reading The System Will Eat Itself