Category: Self Defense for Nomads

Blog, comedy, Fighting Styles, Humor, Kung Fu, Lessons, money, Nomad, Outdoors, Psychology, Self Correction, Self Defense for Nomads, Sifu Z, Skateboard, Skeptic, Training, Wing Chun, Wing Chun in the Mountains

What Are You Doing?!

Z

https://youtu.be/EC1BO13d4fU?si=87IOJKEXEMg1gvb7 This special episode contains a treat below for SifuZ.com visitors. Be sure to follow this blog and subscribe on YouTube.com/@SifuZ ‼️ https://youtu.be/1ut9NSVZPt8?si=QYhjb5WLEbXL3UkZ The Armbar Scuffle Breakdown

Blog, Carson City Nevada, Central California, Hiking, Lake Tahoe, Pitbull, Self Defense for Nomads, Sifu Z, Training, Wing Chun, Wing Chun in the Mountains

T.R.T. Adventure

Z

https://youtu.be/mFgdAg15cRA?si=3ZlRQtehMFcGccYZ How some adventures go… lol. God willing I’ll be able to do more of these videos of my treks. I’m also doing some other interesting things that are super duper exciting and I can’t wait to share with you. Getting through the depression of losing my best friend has been really tough. But Luna… Continue reading T.R.T. Adventure

Blog, Fitness, Hiking, Lake Tahoe, Lessons, Nomad, Outdoors, Self Defense for Nomads, Sifu Z, Training, Wing Chun, Wing Chun in the Mountains

Endless Summer ‘23

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Best of times worst of times yadda yadda… those of you that know me well know that I’ve been waiting to get back on the trail. Although getting to this point is rather bittersweet, alas the trailhead and I are unite. This time last year I was working at Squaw in the worst air quality… Continue reading Endless Summer ‘23

Blog, Lessons, Nomad, Outdoors, Self Defense for Nomads, Sifu Z, Training, Wing Chun, Wing Chun in the Mountains

I’ve Re-Released my “Self Defense for Nomads” Series

Z

https://youtube.com/playlist?list=PLnzKvQPuOpWA0YU5_zVyaBGFIOzFfpQ27 I have included my “Self Defense for Nomads” series in my Nomad World playlist. Check it out and enjoy! - Sifu Z

Blog, Fitness, Kung Fu, Lessons, Outdoors, Self Correction, Self Defense for Nomads, Sifu Z, Training, Wing Chun in the Mountains

Basic 20 Min. Exercise Routine 4 Days/wk

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Sifu Z’s Basic 4-day a week, 20-minute workout plan that includes a warm-up and cool-down routine: Day 1 - Upper body workout: Warm-up: • Arm circles (1 minute) • Shoulder taps (1 minute) • Jumping jacks (1 minute) Workout: 1. Pull-ups or inverted rows (3 sets of 10 reps) 2. Plank (3 sets of 30… Continue reading Basic 20 Min. Exercise Routine 4 Days/wk

Blog, Fighting Styles, Kung Fu, Lake Tahoe, Lessons, Self Defense for Nomads, Sifu Z, Training, Wing Chun, Wing Chun in the Mountains

Chin Na is the Hidden Wing Chun

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Here is a growing playlist of valuable chin na (grappling) concepts and important exercises to support the techniques. Wing Chun’s standing postures support the ground training and require a connecting of the dots that may not be immediately apparent due to gravity and body orientation. https://youtube.com/playlist?list=PLnzKvQPuOpWCFlGxkUe0EQUpiS17BzII5

Blog, Kung Fu, Lake Tahoe, Lessons, Outdoors, Self Correction, Self Defense for Nomads, Sifu Z, Training, Wing Chun, Wing Chun in the Mountains

Wing Chun 2023!

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I am bringing back the Patreon site. Currently revamping my offerings and membership tiers in effort to accommodate all levels of interest from the slightly inquisitive to future Kung Fu masters. I look forward to returning to and building our Wing Chun community on this popular platform. I'll let ya'll know when the Patreon site… Continue reading Wing Chun 2023!

Blog, Kung Fu, Lake Tahoe, Lessons, Self Correction, Self Defense for Nomads, Sifu Z, Wing Chun, Wing Chun in the Mountains

North Lake Tahoe… Wing Chun?

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Good morning from the North Shore of Tahoe. Hard to believe I started teaching Wing Chun on the North Shore of Oahu over 30 years ago. Time flys when you’re striving for humanity. As it may occur there is a distinct possibility of opening a school in this region. I will keep you all posted… Continue reading North Lake Tahoe… Wing Chun?