Category: Self Correction

Blog, Lessons, Self Correction, Sifu Z, Skateboard, Training, Wing Chun

Using Kung Fu To Learn New Things

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https://youtu.be/GL5uIp7DsuI Wing Chun kung Fu isn’t just for self-defense but can also be used to learn new things in a safe manner that typically you would avoid in fear of catastrophic danger. The same learning rules apply: take it slow and easy, practice practice practice and always refer back to the basics. Take two steps… Continue reading Using Kung Fu To Learn New Things

Humor, Lessons, Meditation, Psychology, Self Correction, Sifu Z, Wing Chun

Watts on Money

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https://youtu.be/mFtSCXdBK34 Allan Watts seems to have become more and more relevant as time passes. If you listen to enough of his work you will know that he in fact is NOT a “spiritual” teacher but rather someone whom has infiltrated religion and spirituality to promote basic reason.

Blog, Grand Master Chris Chan, Kung Fu, Lessons, Podcast, Psychology, Self Correction, Sifu Z, Training, Wing Chun

YouTube Wing Chun’s 2023 Playlists

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I watch my own videos often. I think it is important to review your work and attempt to make improvements. In my own head I make perfect sense. However, when I review my content, I am made more than aware of the short comings of my communication skills. There is a reason why most people… Continue reading YouTube Wing Chun’s 2023 Playlists

Art, Blog, Grand Master Chris Chan, Humor, Integrity Radio, Kung Fu, Lake Tahoe, Lessons, Podcast, Psychology, Self Correction, Sifu Z, Skateboard, Technology, Training, Wing Chun, Wing Chun in the Mountains

Master Social

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Here is a good video and a great article on mastering social media - Wing Chun style. No more Backwards Monkey style. Fun, time saving, super efficient WC Tech rocks yer party pole. https://youtu.be/rkiCQWEQ9jo Social media has become a ubiquitous part of modern life, providing a platform for individuals to connect with others, share information,… Continue reading Master Social

Art, Blog, Fitness, Grand Master Chris Chan, Kung Fu, Lake Tahoe, Lessons, Meditation, Psychology, Self Correction, Sifu Z

Sifu Z Teaching Status Update

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A Typical Night at Work Circumstances have me rather - working arduously, or attempting to get more than four hours of sleep in a 24 hour period. This means my ability to do anything else, including teach Wing Chun, is extremely challenging. However, I remain loyal to my long term students. In kung fu, this… Continue reading Sifu Z Teaching Status Update

Blog, Fitness, Kung Fu, Lessons, Outdoors, Self Correction, Self Defense for Nomads, Sifu Z, Training, Wing Chun in the Mountains

Basic 20 Min. Exercise Routine 4 Days/wk

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Sifu Z’s Basic 4-day a week, 20-minute workout plan that includes a warm-up and cool-down routine: Day 1 - Upper body workout: Warm-up: • Arm circles (1 minute) • Shoulder taps (1 minute) • Jumping jacks (1 minute) Workout: 1. Pull-ups or inverted rows (3 sets of 10 reps) 2. Plank (3 sets of 30… Continue reading Basic 20 Min. Exercise Routine 4 Days/wk