Category: Fitness

Art, Blog, Fighting Styles, Fitness, Grand Master Chris Chan, Kung Fu, Lessons, Meditation, Psychology, Self Correction, Sifu Z, Training, Wing Chun

Ask Sifu Z

Z

https://youtu.be/YKe609CEz3s?si=Z4Bzw0XeZBIasZLx Enjoy a vintage ep of Ask Sifu Z. I really need to go into the difference between Wing Chun and MA… between MY Wing Chun and other peoples WC. Oh those rabbit holes again 🐇🕳️ - Sifu Z

Art, Blog, Central California, Fitness, Nomad, Santa Cruz, Sifu Z, Skateboard

Tour of the NHS Skateboard Museum

Z

Thanks Robin…lol😂 https://youtu.be/LhoCRjbPAZ8?si=grw8wkP-Ijj69Cy0 I met Roland a long time employee of NHS whom had just retired. I told him I was in Santa Cruz to skate and he directed me to the museum that is sorta private. The folks over at NHS were kind enough to let me check it out. Thanks! I’m letting an… Continue reading Tour of the NHS Skateboard Museum

Blog, Fitness, Hiking, Lake Tahoe, Lessons, Nomad, Outdoors, Self Defense for Nomads, Sifu Z, Training, Wing Chun, Wing Chun in the Mountains

Endless Summer ‘23

Z

Best of times worst of times yadda yadda… those of you that know me well know that I’ve been waiting to get back on the trail. Although getting to this point is rather bittersweet, alas the trailhead and I are unite. This time last year I was working at Squaw in the worst air quality… Continue reading Endless Summer ‘23

Blog, comedy, Fitness, Grand Master Chris Chan, Humor, Lessons, Meditation, Psychology, Science, Self Correction, Sifu Z, Skeptic, Technology, Training, Videos, Wing Chun

Keep Your Toys To Yourself

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I gave a talk at TAM & all I got was this shirt 😆 The integrity of a structure is measured by it’s strength. When the structure is level and grounded it is said to be true. It’s estimated that 80% of Americans believe in a god or some other form of spirituality. I often… Continue reading Keep Your Toys To Yourself

Blog, Fighting Styles, Fitness, Grand Master Chris Chan, Kung Fu, Lessons, Meditation, Self Correction, Sifu Z, Training, Wing Chun, Wing Chun in the Mountains

Mook Jong Meditation Loop

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https://youtu.be/pO7jSIRuz00 In the YouTube ⚙️ select “Loop” and use this video as a meditation to visualize the Mook Jong movements. And I know you’ll smash the heck out of that Like, Comment and Share function and spread the Wing Chun message far and wide! Happy Training - Sifu Z

Fighting Styles, Fitness, Grand Master Chris Chan, Kung Fu, Lessons, Psychology, Self Correction, Sifu Z, Wing Chun, Wing Chun in the Mountains

I’ve Recompiled and Re-Released “Intro To Wing Chun”!

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https://youtube.com/playlist?list=PLnzKvQPuOpWDFUTMbtbVzeeX9ZMRrjRPo 35 Lessons of Wing Chun goodness. I’ve combined two series, the Intro To Wing Chun and the How To Apply are now conveniently one continuous series. Enjoy and please do not forget to help me grow the channel and the art of Wing Chun by Liking, Commenting, Subscribing and Sharing each video lesson. MAHALO!… Continue reading I’ve Recompiled and Re-Released “Intro To Wing Chun”!

Art, Blog, Fitness, Grand Master Chris Chan, Kung Fu, Lake Tahoe, Lessons, Meditation, Psychology, Self Correction, Sifu Z

Sifu Z Teaching Status Update

Z

A Typical Night at Work Circumstances have me rather - working arduously, or attempting to get more than four hours of sleep in a 24 hour period. This means my ability to do anything else, including teach Wing Chun, is extremely challenging. However, I remain loyal to my long term students. In kung fu, this… Continue reading Sifu Z Teaching Status Update