Tag: Tahoe City

Blog, Fitness, Kung Fu, Lessons, Outdoors, Self Correction, Self Defense for Nomads, Sifu Z, Training, Wing Chun in the Mountains

Basic 20 Min. Exercise Routine 4 Days/wk

Z

Sifu Z’s Basic 4-day a week, 20-minute workout plan that includes a warm-up and cool-down routine: Day 1 - Upper body workout: Warm-up: • Arm circles (1 minute) • Shoulder taps (1 minute) • Jumping jacks (1 minute) Workout: 1. Pull-ups or inverted rows (3 sets of 10 reps) 2. Plank (3 sets of 30… Continue reading Basic 20 Min. Exercise Routine 4 Days/wk

Grand Master Chris Chan, Kung Fu, Lake Tahoe, Lessons, Sifu Z, Training, Wing Chun, Wing Chun in the Mountains

North Shore Wing Chun – Tahoe

Z

The stage is set and now we go forth upon the adventure of gathering the players. It only seems appropriate to deem the next up and coming future warriors of humanity as - “North Shore Wing Chun” being a homage to the very first club on da North Shore in Haleiwa “North Shore Wing Chun… Continue reading North Shore Wing Chun – Tahoe