Category: Outdoors

Blog, Lessons, Nomad, Outdoors, Self Defense for Nomads, Sifu Z, Training, Wing Chun, Wing Chun in the Mountains

I’ve Re-Released my “Self Defense for Nomads” Series

Z

https://youtube.com/playlist?list=PLnzKvQPuOpWA0YU5_zVyaBGFIOzFfpQ27 I have included my “Self Defense for Nomads” series in my Nomad World playlist. Check it out and enjoy! - Sifu Z

Blog, Carson City Nevada, Meditation, Nomad, Outdoors, Self Correction, Sifu Z, Wing Chun

For The Love Of Dog

Z

“I’m free, I am free. And I’m waiting for you to follow me.” We are on the road again. I am very fortunate to be able to spend all of my time with Luna while she is still with us. We are at our happy place. I realize something about myself, which is - there… Continue reading For The Love Of Dog

Blog, Lake Tahoe, Lessons, Outdoors, Sifu Z

Tahoe Snow 2/28/2023

Z

https://youtu.be/SE9js426hyk The snow here in Tahoe is nothing short of impressive. I’m going on day two of being snowed in from work due to avalanche dangers. The snow has almost consumed the little cottage I live in. I have to shovel just to get out the door. Good healthy exercise - non stop yo! I… Continue reading Tahoe Snow 2/28/2023

Blog, Fitness, Kung Fu, Lessons, Outdoors, Self Correction, Self Defense for Nomads, Sifu Z, Training, Wing Chun in the Mountains

Basic 20 Min. Exercise Routine 4 Days/wk

Z

Sifu Z’s Basic 4-day a week, 20-minute workout plan that includes a warm-up and cool-down routine: Day 1 - Upper body workout: Warm-up: • Arm circles (1 minute) • Shoulder taps (1 minute) • Jumping jacks (1 minute) Workout: 1. Pull-ups or inverted rows (3 sets of 10 reps) 2. Plank (3 sets of 30… Continue reading Basic 20 Min. Exercise Routine 4 Days/wk

Blog, Hiking, Lessons, Meditation, Outdoors, Psychology, Sifu Z, Wing Chun in the Mountains

It’s We Or Nothing

Z

I cringe every time I hear the words “our people“. It’s we or nothing. I cringe every time I hear “The _____ ‘s”. It’s we or nothing. There’s only one special interest group and that is the interest of humanity. No subdivisions no separations. It’s we or nothing. -Sifu Z Nite Hike Photo by Sifu… Continue reading It’s We Or Nothing

Blog, Kung Fu, Lake Tahoe, Lessons, Outdoors, Self Correction, Self Defense for Nomads, Sifu Z, Training, Wing Chun, Wing Chun in the Mountains

Wing Chun 2023!

Z

I am bringing back the Patreon site. Currently revamping my offerings and membership tiers in effort to accommodate all levels of interest from the slightly inquisitive to future Kung Fu masters. I look forward to returning to and building our Wing Chun community on this popular platform. I'll let ya'll know when the Patreon site… Continue reading Wing Chun 2023!

Blog, Hiking, Kung Fu, Lake Tahoe, Outdoors, Sifu Z, Training, Wing Chun in the Mountains

Night Hiking Journal 11/1/22

Z

The 1st major snow storm arrives on que. 24* with 100mph wind gusts. Post holing knee deep in some areas. Hiking into the wind with no glasses. Icicles stabbing into my eyeballs. Duely noted. 12 miles tonite. Feeling strong.