https://youtu.be/5tSmcfdiGlM?si=f-nKXaw5TBAYoWnB I get propositioned, shade from big shiny trucks, try some new Trader Joe’s products and play ya my Luna’s song. Enjoy and remember to Love n Laugh -Sifu Z 🔥❤️🔥🔥
Tag: diet
What Does Sifu Z Eat?
I eat the equivalent of 1 square meal a day. I start nibbling some time after noonish and by 5pm consume the bulk of my calories. Some call this “intermittent fasting”. I eat small amounts of meat. No alcohol. Minimal sweets. And never enough water… lol 😂 🫗 Bottom line. Eat from the food pyramid… Continue reading What Does Sifu Z Eat?
Simplistic Gourmet
Old School Wing Chun Diet The diet I promoted in my book “The Centerline” (currently out of print). Freshly cooked rice and beans with raw carrot and avacado. Side of chicken noodle soup. Plate of spices include olive oil, dill, turmeric, salt n pepper, soy sauce, chili pepper and garlic salt. Nutritious and affordable eating.… Continue reading Simplistic Gourmet
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