Life and Death Meditation

“The more we appreciate and cherish life the more we have to lose – historically the odds of our existence have never been favorable. Humanity has always been on the precipice.” – Sifu Z

Simplistic Gourmet

Old School Wing Chun Diet

The diet I promoted in my book “The Centerline” (currently out of print). Freshly cooked rice and beans with raw carrot and avacado. Side of chicken noodle soup. Plate of spices include olive oil, dill, turmeric, salt n pepper, soy sauce, chili pepper and garlic salt. Nutritious and affordable eating. Bon appétit!